Here’s a video I’ve done on a posture to use when meditating that helps to sustain upright alertness, relaxation, and stillness for extended periods.
Since 2015, I have given occasional talks at Ancient Dragon Zen Gate, a Soto Zen center in Chicago.
Lectio Divina (“divine reading”) is a form of praying and meditating with a text that was developed by medieval monastic communities. It moves from reading, to meditating, to praying, to contemplating. Here is a talk I gave about this practice. Lectio Divina mp3